Your Peace Is in Your Control

In today’s society, it is difficult to slow down and enjoy life. Joy happens briefly, on rare occasions, and seems to dissipate very quickly. We often feel overwhelmed. There are so many things outside of ourselves that bombard us with busyness and dissonant noise.

Then there is the constant internal noise. Often it can seem that our minds are never silent for even one moment. What to do? How to feel internally pleasant, peaceful, and joyful no matter what is happening?

Seeking inner peace? Sadhguru explains that when you are able to take charge and determine the nature of your experience, you will naturally create pleasantness for yourself and others.