Have you ever wondered what the movement of vital energy in the system has to do with being an exuberant human being?
In this video, Sadhguru explores how to enhance this movement for optimal wellbeing by introducing the pancha vayus, or five basic movements of energy in the human system. He explains how important it is for this energy to move freely, particularly in the head region, and how thought process, respiratory action and sense of smell are all related to the free flow of this energy.
If we think about all the bodily processes that involve movement, these include digestion, circulation, the spreading of nutrients and excretion. How smoothly the energy flows determines how well these processes function, thereby directing one’s health.
Have you ever wondered where on the spectrum you lie with regards to freedom of movement of life energy and whether anything can be done about it?
Fortunately, there are several ways we can enhance the flow of this energy, or prana. Sadhguru elaborates on this by describing the where in the body to focus our breathing, what type of foods to avoid, and how long it is acceptable to wait to eat after food has been cooked.
Take a look if you want to know more about taking charge of your prana.
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