Historically, the moon has played an important role in the stories, traditions, and beliefs of many cultures worldwide. Whether it is in ancient stories of how the moon was created by the gods, religious festivals celebrating the moon, or spiritual traditions that prescribe different practices based on the phase of the moon, the moon has sparked human imagination and affected human life in many different ways.
But, how much of this is true and how much is myth? There are some clear physiological effects of the moon on the human system. Most clearly, a woman’s ovulatory cycle is in sync with the cycles of the moon. Perhaps more obscurely, it is common to hear that extra guards need to be posted at mental hospitals on full moon days to help maintain order. So, there are many tangible effects that the moon has on humanity, but how deep do these effects go? And how can the moon be used to enhance the spiritual process?
Listen as Sadhguru describes the effects of the moon on the human system, and the importance of bringing the body in sync with the cycles of the moon and the sun. If the necessary care, discipline, and attention can be brought to both Yoga and life, the human system can flourish in previously unimaginable ways.
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