You are sitting at your desk at work. Suddenly, as you are working at your computer, your eyelids become very heavy. You get up and take a water cooler break, but when you sit down again, in five minutes, your eyelids take control and close, despite your efforts to keep them open. Has this ever happened to you?
How do you handle this situation? Do you grab a cup of coffee? Do you reach for your backup energy drink that promises that your mind will be sharp and clear for five or six hours? All these solutions only offer short-term energy boosts and usually result in a major crash when their effects wear off. So, what is a better and more healthy solution?
Here’s the inside scoop on a highly pranic food that is not only good for your brain and heart but also enhances psychological stability.
In case you missed it, here’s the first part, where Sadhguru tells us about a superfood for your brain: This Superfood Can Enhance Your Intellect, Part 1
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