What is Yoga, exactly? Is it just a form of exercise? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “Yoga” literally means “union”. But what kind of union are the benefits of yoga just physical?
Sadhguru explains that yoga is not just exercise but is as well a process that not only yields health benefits but can also enable a person to live a joyful life.
Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health and explains how maintaining the vibrancy of the energy body ensures a healthy life.
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