She lived a fast-paced life, going from one activity to the next. Work, family, and friends pulled her this way and that. She woke up each day tired, wondering how she would be able to handle the day’s jam-packed schedule.
Many people spend most of their days indoors in workspaces and homes that offer little ventilation or moving air. Modernization, career choices, fast food diets, and other obligations often leave little room for spending time in nature. As a result, many people suffer from achy joints or muscles, brain fog, fatigue, headaches, migraines, asthma, acne, arthritis, or worse. How can detoxing your system help eliminate these problems?
Sadhguru looks at how the elements can be utilized in simple ways to cleanse the system and purify the food and water we consume.
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