When we are a child and we walk in the forest, we point and say, “Look at the tree!” When we get a little bit older and we have gathered a little more knowledge, we walk in the fo[...]
You have probably heard the saying that life is short. Many older adults will even warn the younger generation that life moves quickly, so they should try not to later experience a[...]
Have you ever wanted to change aspects of your life? Have you talked to yourself about needing to do it but then never ‘took the leap’? Maybe you even used post-its, an iPhone, or [...]
Sitting by a pond or river, walking along a forest path, or browsing in a garden bursting with flowers and fragrance can calm and revitalize the weary, stressed visitor. Similarly,[...]
Most of us have experienced the transformative power of music in our lives. Music can lift us up when we are down. It can evoke powerful emotions and bring back memories. Music can[...]
How many times, in an average conversation with your family or friends, have you noticed that they share something positive and joyful? Are those lunch breaks at work or pre-meetin[...]
In this day and age of social media, toxicity like trolling and mocking public figures has become all-too-common on the web. Be it celebrities, social workers, or spiritual leaders[...]
Remember when you were growing up and wanted to be one of the cool kids at school? It didn’t matter what you really thought about things; you just wanted to be included and accept[...]
Have you ever heard someone say that a newborn infant looks so angelic, or so blissful? We think of bliss as a magnified emotional state of joy and happiness, where nothing else is[...]
Yoga and Meditation 
Yoga and Meditation 
Yoga and Meditation 
Yoga and Meditation 
