In the workplace, creating a meditative atmosphere can foster an environment where everyone enjoys the workday, increasing engagement, morale, and performance. Just a few meditati[...]
Have you ever thought, after someone told you something, that you wished they had never told you? Would you really have been happier if they had not told you? Do you walk around fe[...]
According to MedicalNewsToday: Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the[...]
When you hear the word “karma,” what do you think of? For many it evokes a sort of balance sheet. You might imagine past mistakes as debits against you. You see yourself as “ in th[...]
Is it possible to get to a place within yourself where you stop being bothered by other people? Is it possible to not get angry with those around you, or get upset when things arou[...]
Thousands of years ago, there were scientists who explored the deep relationship between the breath and the mind through breathing exercises. These inner scientists in deep study m[...]
What do you want for yourself? Is it the newest technical gadget? Is it a home on the beach? Is it an ambitious career path? When you wake up each morning, what is important to you[...]
The meeting had already been going on for over an hour. Nothing had been resolved. Two people agreed on one plan of action while the other four opposed that plan. Charts, slides, a[...]
With COVID-19, businesses large and small have had to adapt to guidelines that include safety for employees and customers. They have also had to deal with the impact of declining c[...]
