As Sadhguru has said, “Health is not something that you can create. Health is something you allow.”(Source: Health and Wellbeing, Isha Foundation)https://isha.sadhguru.org/en/wisdo[...]
Do you see your work life as different from the other areas of your life? We are taught at a young age that work is a necessity in order to earn a living. But to most people, tha[...]
Exam stress can start when you feel that you can’t cope with the amount of studying needed to master the subject matter. It can also be augmented by the pressure exerted by [...]
What are your eating habits? Are you an all-day snacker? Do you use food as a reward? Do you find it hard to eat a healthy diet daily and instead go with what is quick and convenie[...]
Most of the time, when most of us refer to our ‘lives’, what we are actually referring to is simply our lifestyles – or our arrangements for living. One’s life, on the contrary, i[...]
In our days of constant hustle and bustle, there are beautiful sunrises and sunsets almost every single day. Some days, we take the time to stop and look at these beautiful works o[...]
Your day is going quite well, until someone at the tea shop aggressively cuts in front of you with a long story about being late. You feel the anger growing, but you try not to rea[...]
Often, people are heard claiming that they just need a good night’s rest to clear their heads and resolve that tired out feeling. Many people think of sleep as a time when the min[...]
Thousands of years ago, there were scientists who explored the deep relationship between the breath and the mind through breathing exercises. These inner scientists in deep study m[...]
