Ever felt an onset of spiraling gloom where your hopes are dimmed and just living becomes a challenge? If you have you are not alone. 1 in 10 Americans report suffering from dep[...]
“If your mind took instructions from you, would you create anxiety?” asks Sadhguru, in this long awaited conversation about anxiety disorders. The question itself is one that reson[...]
“No one can cause mental pain to you. It is you – in reaction to something that happens around you.”- Sadhguru Many of us create mental projections about situations which may or ma[...]
She loved her mother, but her mother nagged her about her lifestyle choices. Yet she loved the stories her mother told her about picking fresh apples from her grandfather’s farm an[...]
The park was always his favorite place. He routinely sat on one of the benches that faced the lake. Young children were running and playing nearby. He looked up as he heard one par[...]
No one wants to endure pain. We spend most of our life trying to avoid it. Whether it is simple physical pain or it involves painful feelings, neither is something we actively seek[...]
Sometimes we would prefer to link anything we do with an expected or desired outcome. Other times we just react and hope for the best or are just so caught up in the moment that an[...]
As the world deals with the COVID-19 pandemic, there is a growing fear of the unknown. Why unknown? Because the medical field has yet to discover all the aspects of the virus and f[...]
Very few people have not watched at least one movie at some point in their lives. Today, it is even easier to do. You don’t have to drive to the theater. You can very conveniently [...]
