Eating healthy foods and exercising regularly are challenges for a lot people. It can be hard to find the time and motivation to devote to making a healthy meal 2–3 times a day. Even going for a walk can seem like a chore after a long stressful day at the office.
But being healthy can be one of the best investments you will ever make. When you feel physically great, your body seems light and you feel ready to do anything that comes your way. However, if the flu or any other ailment strikes you, you suddenly realize how a healthy body is so important and that you may have taken it for granted.
Eliminating 90 percent of humanity’s ailments is simpler than we think. All we have to do is handle three things well. Sadhguru explains what those three things are.
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