We all want to be healthy. Millions of dollars are spent each year in the hope that we will stay youthful longer, experience less physical pain, lose weight, and more, all in the h[...]
Have you wondered why thoughts constantly cloud our perceptions? Some are mixed with the past, while some are trying to categorize what is happening in the present. When we can dri[...]
For a long time, people have believed that scientific exploration was at odds with spirituality. In some cases, it seems like the claims or experiences of people involved in spiri[...]
Mental health comprises one’s emotional, psychological, and social wellbeing. It often affects how a person thinks, feels, and acts. It can also determine how a person handles stre[...]
Grab and go. Those three words describe most people’s eating habits. How often have you opted for a quick meal? Perhaps you are just too busy or just too tired to prepare a meal ‘f[...]
Have you felt stress in your life lately? Well, you’re not alone. According a 2012 study by the American Psychological Association, seven in 10 Americans feel the impact of [...]
Ever have so many thoughts bouncing around in your mind that you feel it’s hard to concentrate? Do you wish that you had a special hat that you could put on that would suddenly g[...]
Have you had the experience of being awake at 2 a.m., continuing to be enthralled by the words that painted a very vivid picture from a breathtaking novel. All five senses are enga[...]
Have you ever experienced thoughts that just pop into your head and you can’t stop them? Or maybe you see yourself grabbing the second piece of pie, even though you are trying to[...]
