Young children often naturally throw off their shoes and play happily in the grass or on a beach. They give little thought to getting “messy”, as might occur to an adult. Just being immersed in nature elicits many joyous moments, as is often evident by their smiles and giggles.
Have you ever noticed how good you feel after going for a walk in a forest? You might even feel your stressful worries ease as you sit in a park, work in a garden, or romp at a beach. Why is being in nature so important for our well-being?
On Earth Day, April 22, Sadhguru draws on the wisdom of the yogic sciences to give us powerful techniques to connect to the Earth, which can lead to greater health & wellbeing, and help us hasten our spiritual growth. #EarthDay2021
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