Did you know that the first man-made showers, ones that enabled people to bathe in the privacy of their own homes, date back to the time of ancient Egypt and Mesopotamia? The ancient Greeks also had indoor showers, installed in their gymnasiums. And ancient public bathhouses have been found around the Mediterranean region. However, the most common form of bathing took place not in a prefabricated bathtub or shower but in a river, lake, sea, or any other natural body of water.
Good hygiene is an essential element in properly taking care of your body and fostering good health. Taking a shower seems like it would be a simple affair and hard to “mess up.” But did you know that all showers are not created equal?
Here are four simple tips from Sadhguru on how to shower in the correct way, for improved physical and mental health.
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