He finally fell asleep. It took a couple hours to decompress from the day and let it happen. But soon he was awake again. Sleep for two hours then wake up. This pattern haunts him every night and he rarely wakes up feeling rested and ready to go.
Insomnia is a sleep disorder where people have trouble falling asleep and staying asleep. Sometimes the condition is short-term due to excess stress. Sometimes it is chronic, lasting a long time. How can one overcome insomnia?
In answering a question about insomnia, Sadhguru tells us how some people may feel they are insomniacs even though they are actually getting enough sleep. When it does occur, insomnia could be due to either psychological issues, or problems on the cellular level.
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