How to Boost Your Immune System

The WHO (World Health Organization) has advised the public that there are several things they can do to protect themselves against contracting the coronavirus. These include: wash your hands frequently; maintain social distancing; avoid touching your eyes, nose, and mouth; practice respiratory hygiene.

It is well known that when your immune system is strong, you have a better chance of fighting colds, flu, and other diseases. Taking this into account, now more than ever, many people are trying to find the best methods for boosting the immune systems. How do we know which methods work best?

Sadhguru offers us some simple but effective ways to boost our immunity.