Have you ever experienced a series of events that seemed overwhelming? It was just too much all at once. Maybe you not only felt your knees shaking but your mind and emotions were causing you relentless pain. Feeling emotionally stable helps us have resilience and focus as we weather hardships or need to make important decisions for ourselves and those around us.
Emotional stability helps us live a happier life. Without it, many people are prone to short- or long-term breakdowns and anxiety. When you lose your balance, you might be at greater risk of getting knocked around by external events.
In this video, Sadhguru speaks about stability as an absolute necessity to live exuberantly without crashing. Find out how to establish stability, why it has nothing to do with control but instead with clarity, and how our identifications play a role.
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