Five Health Secrets Needed for During Trying Times

The immune system is an essential and complex network of cells and proteins that work to defend the body against infection. It recognizes and destroys microbes that it determines are harmful to the well-being of the body.

Due to the COVID-19 global pandemic, society and human interactions are going to be very different for at least the next one or two years. The idea of boosting your immune system has become of utmost importance. However, there are lots of products, diets, and exercise programs that claim to support or enhance the immune system, making it difficult to determine which are most effective. So how do we know which to choose?

Listen to Sadhguru’s tips on how we can stay healthy and equip ourselves better for this new world.