Today, people seem to be living overly stressful lifestyles. Do you see yourself doing that? Maybe you have taken on too much. Perhaps you worry about not being sufficiently successful or not fulfilling others’ expectations. You might feel constantly drained, finding that you’re habitually complaining to yourself and others.
Surrounded by the negativity pouring from the news, the social media drama, the office and our own thoughts, many are seeking relief in various ways, including wanting our lives to be more simple and carefree.
But many of us are unable to sort it out, piling on problems and living a cluttered life full of to-do lists and desires unfulfilled. What happened to making space for what really matters? Can we live life without constant busy-ness and rushing, without continuous thoughts and roller coaster emotions? Sadhguru offers a simple process to help us live our lives more joyfully.
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