These days, many people have heard the saying, “Let it go.” But what does this mean, exactly, when applied to daily life? A recent survey of modern dictionary listings for the phra[...]
Bruce Lee, Jean-Claude Van Damme, Jackie Chan; when you think of martial arts it’s more than likely that you imagine these movie stars “Kung Fu fighting.” But few of us have delved[...]
Do you often do as Mark Twain advised in jest, “Never put off till tomorrow what may be done day after tomorrow just as well”? OK, it’s Saturday morning, and you thought you would[...]
Anxiety is an intense, excessive, and persistent feeling of worry combined with upset. It also manifests in the physical body as an increased heart rate and rapid breathing. It can[...]
You never know what life will toss your way. We may want a safe and familiar environment, but there are no guarantees that life events will go smoothly. One day or moment, things a[...]
Welcoming Spring By the end of winter, most people are anxiously awaiting the arrival of spring. Warmer weather urges us outdoors and enables us to enjoy the many bird and frog son[...]
Which delicious doughnut flavor best describes your relationship? Which Beyonce song symbolizes your relationship style? If your relationship were a paint color…..Enough already! H[...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… What is Yoga? Of all the things in the world, of all the things that a human be[...]