3:40 AM Magic

Do you need an alarm clock to wake up every day? Or do you automatically awaken at the same hour? Have you noticed that you routinely start to wind down during a certain time of the day? Have you noticed your own particular energy patterns?

Not everyone has the same level of energy and usually not the same level of energy hourly. A number of factors can affect our energy levels and patterns on a daily basis. These include our individual chemistry, our emotional and mental state, the amount of sleep we need or get, our eating habits, and our activity level.

Ideally, we would also be receptive to the positive energy around us. But what makes one time of day more optimal for us to be receptive as compared with another time of day and how can we use this as we travel our spiritual path?

Sadhguru delves into what makes the time of 3:40 AM, or Brahma Muhurtam, significant, particularly for spiritual seekers, and also explains how one can make the most of it.