Shambhavi Kriya Online

ಕಾರ್ಯಕ್ರಮದ ವಿವರಗಳು

Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- ಸದ್ಗುರು

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.

ಕಾರ್ಯಕ್ರಮದ ವಿವರಗಳು

Is Receiving Shambhavi Kriya Online As Impactful As In-person?

The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.

Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.


This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.

The Miraculous effects of Shambhavi Mahamudra Kriya

ಶಾಂಭವಿ ಮಹಾಮುದ್ರ ಸೃಷ್ಟಿಯ ಮೂಲವನ್ನು ಸ್ಪರ್ಶಿಸಬಲ್ಲ ಒಂದು ಸಾಧನ. ನಿಮ್ಮ ಆಂತರ್ಯದ ತಿರುಳನ್ನು ಸ್ಪರ್ಶಿಸುವ ಮೂಲಕ, ಪರಿವರ್ತನೆಯಾಗುತ್ತದೆ."

ಕಾರ್ಯಕ್ರಮದ ವಿವರಗಳು


ದಿನವಿಡೀ ಹೆಚ್ಚು ಚೈತನ್ಯ ಮತ್ತು ಜಾಗೃತಿಯನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಿ

ಸಂವಹನ ಮತ್ತು ಪರಸ್ಪರ ಸಂಬಂಧಗಳನ್ನು ಸುಧಾರಿಸಿ

ಮಾನಸಿಕ ಸ್ಪಷ್ಟತೆ, ಭಾವನಾತ್ಮಕ ಸಮತೋಲನ ಮತ್ತು ದಕ್ಷತೆಯನ್ನು ಹೆಚ್ಚಿಸಿ

ಒತ್ತಡ, ಭಯ ಮತ್ತು ಆತಂಕವನ್ನು ನಿವಾರಿಸಿಕೊಳ್ಳಿ

ದೀರ್ಘಕಾಲದ ಕಾಯಿಲೆಗಳನ್ನು ಕಡಿಮೆಮಾಡಬಲ್ಲ ಒತ್ತಡ ರಹಿತ ಜೀವನ

ಸಂತೋಷ, ನೆಮ್ಮದಿ ಮತ್ತು ತೃಪ್ತಿಯನ್ನು ಸಾಧಿಸಿ

Research Findings

ಬ್ರೈನ್ ವೇವ್ ಮಾದರಿಗಳುಬೀಟಾ ತರಂಗಗಳ ಕುಗ್ಗುವಿಕೆ(ತೀವ್ರ ಅಥವಾ ಆತಂಕದಿಂದ ಕೂಡಿದ ಯೋಚನೆಗಳಿಗೆ ಸಂಬಂಧಪಟ್ಟಿದೆ)ಹೆಚ್ಚಿದ ಆಲ್ಫಾ ತರಂಗಗಳು(ಎಚ್ಚರದಲ್ಲಿನ ವಿಶ್ರಾಂತಿಗೆ ಸಂಬಂಧಿಸಿದೆ)
Chronic Ailmentsಅಧಿಕ ರಕ್ತದೊತ್ತಡಆಸ್ತಮತಲೆನೋವು / ಮೈಗ್ರೇನ್ಮಧುಮೇಹಬೆನ್ನು / ಕುತ್ತಿಗೆ ನೋವುಜೀರ್ಣತೆಗೆ ಸಂಬಂಧಪಟ್ಟ ಖಾಯಿಲೆಗಳು 67%79%90%71%74%73%A study conducted on 536 Shambhavi practitionersshowed improvement in the following areas:
ನಿದ್ರಾಹೀನತೆ84% ವರದಿಯಾಗಿರುವ ಸುಧಾರಣೆ40% ಔಷಧಿ ಕಡಿಮೆಗೊಳಿಸಲಾಗಿದೆ30% ಔಷಧಿ ನಿಲ್ಲಿಸಲಾಗಿದೆ
57% ಕಡಿಮೆಯಾಗುತ್ತದೆin severe symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMSpsychologicalsymptoms80% decreaseಅನಿಯಮಿತ ಚಕ್ರಗಳಲ್ಲಿಮುಟ್ಟಿನಲ್ಲಾಗುವ ಏರುಪೇರುಗಳುBefore Shambhavi Mahamudra KriyaAfter 6 months of Shambhavi Mahamudra Practice


Program Structure

Introductory Session

This program is offered in 3 sessions:

  • Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
  • Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
  • The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.

An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.

Program Requirements

Completion of all 7 sessions of the Inner Engineering Online course

Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.


  • Quiet and private space.
  • Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.

Technical Requirements

  • Device: Laptop/PC, iPad/tablet with a webcam (inbuilt or external) and speakers, compatible with the latest version of Chrome (recommended), Firefox or Safari browsers. Mobile phones are not supported
  • Operating System: Windows 8 or later (or) Mac OS X El Captain 10.11 or later, some Linux versions, iOS 13 and above for iPads, and Android version 9 and above for tablets.
  • Browser: Latest version of Chrome (recommended), Firefox, or Safari browsers.
  • Stable internet connection
    • Bandwidth: 2.5 mbps
    • Data usage/hour: 500MB
  • To ensure your system is supported, please visit the device compatibility test page before registering.

How To Register

How to register for the program:

Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.

Step 2: Register for Inner Engineering Completion Online by clicking "enroll" at the bottom of this page and filling out the form. (Use the same email login that you used to register for Inner Engineering Online).

If you still have questions, please watch this video with guided steps on how to register for the program.

Program FAQ

Enroll in the Program

Learn Shambhavi Mahamudra Kriya - 21 Minute Yogic Practice

Contact Support

Terms & Conditions


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