探索
報名
Sadhguru(薩古魯)
登入

"Youth are natural seekers of truth. Time to empower them with the needed clarity, commitment, and courage to find their truth."

—Sadhguru

A recent survey of over 200,000 incoming college freshmen shows that the emotional health of students at its lowest in 25 years. Due to the pressure of academic performance, financial issues, and worries of future job prospects, student stress and anxiety levels are at record highs and climbing.

A recent article in the New York Times reported that 60 percent of today’s college students suffer from anxiety disorders and psychological distress (Wolverton, 2019).

At a time where technological and medical advancement is at its peak, youth's mental health has become a serious impediment, when their energy and vibrancy should be allowing them to reach their peak potential.

Main Student Stressors

  • Academic Performance
  • Time Management
  • Social Anxiety & Relationships
  • Uncertainty about the Future

Engineer Yourself to Health and Blissful Wellbeing with the Essence of Yoga. Engineering is Modern Day Magic

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, the distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

This program offers the live transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you”
—Sadhguru

益處

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you” —Sadhguru

Enhanced focus & mental clarity

Increased energy levels

Vibrant health & relief from chronic ailments

Access to the natural intelligence within

Inner peace, joy and fulfillment

Greater athletic performance & endurance

Improved communication and inter-personal relationships

Improved sleep quality

Life beyond stress and anxiety

研究結果

哈佛醫學院對內在工程網上課程的研究

內在工程網上課程讓受試的學員壓力減輕50%以上

查看結果

企業專案研究合作伙伴

新澤西州羅格斯大學(Rutgers University)的研究

內在工程網上課程能顯著提升精力、快樂、專注力和工作投入度

查看結果

企業專案研究合作伙伴

焦慮和抑鬱

93%
參加者的焦慮和抑鬱改善

睡眠模式

快速眼動期(REM) 時長進入快速眼 動期的時間入睡時間對照組Shambhavi 練習者1/81/3x2

頭痛和偏頭痛

90%
參加者表示頭痛和偏頭痛得到改善

工作效率與專注力

77%
參加者表示專注力和工作效率得到提升
所有研究發現

內在工程課程有網上和面授等多種上課形式

網上

內在工程網上課程

Experience Inner Engineering with Sadhguru in your own space, at your own pace with seven 90-minute sessions offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.
瞭解更多報名

內在工程網上完成課程(IECO)學習Shambhavi Mahamudra Kriya (香巴維大手印)

內在工程網上完成課程(英語授課)提供強大的21分鐘練習, Shambhavi Mahamudra Kriya(香巴維大手印克里亞) ,這直接影響到你的生活能量水平。該網上課程在志願者的支援下,為每位參與者提供盡可能接近現場課程的體驗。

先決條件: 完成所有七節 內在工程網上課程 的課節

面授

內在工程完成課程(英語授課)2-Day Program Offered Worldwide

開放於已經完成內在工程網上課程的參與者,內在工程完成課程 (英語授課)會傳授一套具轉化力的21分鐘練習,該練習名為Shambhavi Mahamudra Kriya(香巴維大手印克里亞)

先決條件: 完成所有七節 內在工程網上課程 的課節

內在工程靜修營課程

This is a four-day immersive experience designed to promote self-transformation and personal growth. These programs happen in powerful spaces created by Sadhguru. It also includes the transmission of Shambhavi Mahamudra Kriya(香巴維大手印克里亞), a 21-minute life-transforming practice. Additionally, the program features walks in nature, live music, and healthy vegetarian meals. This program is offered through a trained instructor.

不設先決條件

DONATE

Student discounts and limited student scholarships are available for the Inner Engineering in-person programs. These funds are set up by volunteers who have been profoundly touched by their own transformation and wish to spread this possibility to those around them.

Donate towards student scholarships

Email Register@InnerEngineering.com for more information.

Student Reviews

"I have not cried once out of depression since that very first meditation. I speak to strangers easier. I am more secure. But it's more than that. Isha Yoga has put me on a path to discover something deeper about what it means to be alive."


- Darius Green

Ecology and Evolutionary Biology Major

Resources

Students and Seekers

As long as you keep the questions in your life alive, he says, then you are naturally a spiritual seeker.

FULL ARTICLE >

購物

Isha商店

下載Sadhguru手機應用程式(英語)

© 2022, Isha Foundation, Inc.
條款及細則 |
私隱權政策 | 由Fastly 提供技術支援