“内在工程课程”介绍网课

Introduction to Inner Engineering - Sadhguru's Flagship Program

What Do I Learn During the Webinar?

Facilitated by an Isha instructor, this free session offers a clear overview of Inner Engineering, designed by Sadhguru. Get an understanding of what the program includes, the benefits, and the yoga and meditation tools offered, plus a live Q&A to get your questions answered.

In this free session with an Isha instructor, get answers on:

Is this program suitable for me, and will it fit my lifestyle?
Will it help with stress and relationships?
What are the scientifically proven benefits?

Learn how these simple, practical methods can create a more balanced, fulfilling, and joyful life.

Attend a free online webinar or an in-person session near you.

Scientific studies have measured the benefits of practicing the kriya regularly, on the levels of brain activity, sleep patterns, psychological health and physical wellbeing. Read more.