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内在工程完整课程

“内在工程完整课程”是一个为期4天或7天的面授课程。课程结合了“内在工程在线课程”的内容和这个课程包括Upa瑜伽,一套激活关节、肌肉和能量系统的练习,强大的冥想练习和个性化纠错的练习支持。此外,每次课程的第一个小时是免费对公众开放的介绍课程。这个课程由一名经过萨古鲁培训的Isha瑜伽教师带领。对身体灵活性和其他先决条件没有要求。星期六和星期天会供应新鲜的、有益健康的素食餐。
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Shambhavi Mahamudra Kriya(香巴维大手印克里亚)

This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.

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Shambhavi Mahamudra Kriya(香巴维大手印克里亚),一个真正的奇迹

“Shambhavi Mahamudra(香巴维大手印)是触及创造之源的工具。一旦触及你最内在的核心,转化就会发生。”
—萨古鲁

课程亮点

走向轻松生活的实用工具

应对生活关键方面的冥想

恢复活力与平衡的瑜伽练习

觉知的工具

Shambhavi Mahamudra Kriya(香巴维大手印克里亚)

持续支持与小组形式的课程

由志愿者准备的新鲜健康的素食餐

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