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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Introduction to Inner Engineering
Thursday, January 29, 2026 - 11:00 PM UTC
Polish Veteran's - Sikorski Hall, 1551 Stevenson Rd N, Oshawa, ON, CA, L1L 0N7
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, December 4, 2025 - Sunday, December 7, 2025
Polish Combatants' Hall (SPK), 206 Beverley Street, Toronto, Ontario, CA, M5T 1Z3
Inner Engineering In-Person
Thursday, January 29, 2026 - Sunday, February 1, 2026
Polish Veteran's - Sikorski Hall, 1551 Stevenson Rd N, Oshawa, Ontario, CA, L1L 0N7
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Angamardana
Friday, January 23, 2026 - Sunday, January 25, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
Surya Kriya
Saturday, January 24, 2026 - Sunday, January 25, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
Bhuta Shuddhi
Saturday, February 7, 2026
Arya Samaj Mississauga, 405 Watline Avenue, Mississauga, Ontario, CA, L4Z 1P3
Angamardana
Friday, March 27, 2026 - Sunday, March 29, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
Surya Kriya
Saturday, March 28, 2026 - Sunday, March 29, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
Jala Neti
Friday, April 24, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
Yogasanas
Saturday, April 25, 2026 - Sunday, April 26, 2026
Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7
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