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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Introduction to Inner Engineering
Friday, October 31, 2025 - 11:15 PM UTC
Minnie B Veal Community Center, 1070 Grove Avenue, Edison, NJ, US, 08820
Meditation for Beginners
Saturday, November 1, 2025 - 3:00 PM UTC
Woodbridge Public Library, Iselin Branch, 1081 Green Street,, Iselin, NJ, US, 08830
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
There are no upcoming sessions at this time. Please check back later.
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Surya Kriya
Saturday, December 13, 2025 - Sunday, December 14, 2025
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Jala Neti
Sunday, December 14, 2025
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Bhuta Shuddhi
Sunday, December 14, 2025
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
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