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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Yoga for Beginners
Saturday, July 26, 2025 - 8:00 PM UTC
St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95127
Meditation for Mental Health
Saturday, July 26, 2025 - 10:00 PM UTC
St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126
Introduction to Inner Engineering
Sunday, July 27, 2025 - 8:30 PM UTC
St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126
Meditation for Beginners
Sunday, July 27, 2025 - 10:00 PM UTC
St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126
Introduction to Inner Engineering
Thursday, August 7, 2025 - 1:00 AM UTC
IFES Society, 432 Stierlin Rd, Mountain View, CA, US, 94043
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, August 7, 2025 - Sunday, August 10, 2025
IFES Society, 432 Stierlin Rd, Mountain View, California, US, 94043
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Yogasanas
Saturday, July 26, 2025 - Sunday, July 27, 2025
St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, California, US, 95126
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