Isha Yoga Programs and Events in

SF South Bay

SF@IshaUSA.org • 408-409-6436

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Free Programs & Events

As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.

Upcoming Sessions

Yoga for Beginners

Yoga for Beginners

Saturday, July 26, 2025 - 8:00 PM UTC

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95127

Meditation for Mental Health

Meditation for Mental Health

Saturday, July 26, 2025 - 10:00 PM UTC

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126

Introduction to Inner Engineering

Introduction to Inner Engineering

Sunday, July 27, 2025 - 8:30 PM UTC

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126

Meditation for Beginners

Meditation for Beginners

Sunday, July 27, 2025 - 10:00 PM UTC

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, CA, US, 95126

Introduction to Inner Engineering

Introduction to Inner Engineering

Thursday, August 7, 2025 - 1:00 AM UTC

IFES Society, 432 Stierlin Rd, Mountain View, CA, US, 94043

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Inner Engineering

Technologies for Wellbeing

Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Upcoming Programs

Inner Engineering In-Person

Inner Engineering In-Person

Thursday, August 7, 2025 - Sunday, August 10, 2025

IFES Society, 432 Stierlin Rd, Mountain View, California, US, 94043

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Hatha Yoga Programs

Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.

Yogasanas

Yogasanas

Saturday, July 26, 2025 - Sunday, July 27, 2025

St Mary's Knanaya Catholic Church, 3506 E Hills Dr, San Jose, California, US, 95126

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