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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Meditation for Mental Health
Saturday, May 10, 2025 - 9:00 PM UTC
El Dorado Hills Library, 7455 Silva Valley Pkwy, El Dorado Hills, CA, US, 95762
Introduction to Inner Engineering
Thursday, August 7, 2025 - 1:00 AM UTC
BAPS, 10548 Armstrong Ave, Mather, TN, US, 95655
Introduction to Inner Engineering
Thursday, August 21, 2025 - 1:00 AM UTC
Foothill Community Center, 5510 Diablo Dr., Sacramento, CA, US, 95842
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, August 7, 2025 - Sunday, August 10, 2025
BAPS, 10548 Armstrong Ave, Mather, California, US, 95655
Inner Engineering In-Person
Thursday, August 21, 2025 - Sunday, August 24, 2025
Foothill Community Center, 5510 Diablo Dr., Sacramento, California, US, 95842
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Isha Hatha Yoga for Children
Friday, May 23, 2025 - Sunday, May 25, 2025
Masonic CenteR, 1000 Duchow Way, Folsom, California, US, 95630
Surya Kriya (Morning)
Saturday, May 24, 2025 - Sunday, May 25, 2025
Masonic Center, 1000 Duchow Way, Folsom, California, US, 95630
Bhuta Shuddhi
Saturday, May 24, 2025
Masonic Center, 1000 Duchow Way, Folsom, California, US, 95630
Jala Neti
Sunday, May 25, 2025
Masonic Center, 1000 Duchow Way, Folsom, California, US, 95630
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