For Happiness

The Science Experiences Benefits Register

How to Find Lasting Happiness & Joy?

Did you know?

In the United States, people seeking treatment for anger, anxiety, depression, suicide, PTSD and mental health is on the rise and so is the search for happiness. Today, we know that happiness is a result of a complex mix of chemicals being released by our brain, meaning that happiness is just a certain kind of chemistry. Inner Engineering is a step-by-step scientific approach to create a chemistry of utmost joy and pleasantness within us.

“The Nature of Happiness is such that if you keep chasing it, it will only move further away. It is time to stop and Look Inward, as every experience happens within you, not outside of you.”

- Sadhguru

When asked about how to sustain happiness, Sadhguru explains that every human experience has a chemical basis to it. Referring to this as a "complex chemical soup," he says, "We can teach you a methodology with which you will know how to stir the right kind of soup within you. This is what is “Inner Engineering”, that you engineer your chemistry in such a way that it is blissful by its own nature, not because of something."

What is Inner Engineering?

Not ascribing to any specific religion, philosophy, or teaching, Inner Engineering is a technology which anyone can learn to use and benefit from. Offered in both online and offline formats, Inner Engineering includes seven guided modules that allow one to delve into the inner mechanics of the body and mind to bring a deeper understanding of the human system. Following these modules, the participants are taught the Shambhavi Mahamudra Kriya, a 21-minute meditative practice, which is a way of activating one’s energies to establish a chemistry of blissfulness.

Transmission of Shambhavi Mahamudra Kriya by a living yoga master

“When someone else can make you happy or unhappy, is it not the worst kind of slavery. To know that the source of all human experience is within is liberation.”

- Sadhguru

When asked about how to sustain happiness, Sadhguru explains that every human experience has a chemical basis to it. Referring to this as a "complex chemical soup," he says,

"We can teach you a methodology with which you will know how to stir the right kind of soup within you. This is what is “Inner Engineering”, that you engineer your chemistry in such a way that it is blissful by its own nature, not because of something."

Engineer yourself to health and blissful wellbeing with the essence of Yoga. Engineering is modern day magic.

“I see things with much more clarity, I have reduced my anxiety, stress, and my self suffering.”
- Reginald Meekins

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

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Anyone age 15+ can attend.
No physical agility or previous experience of yoga required.

Experiences

“I am happy on a daily basis, moment to moment,

as I realize that this moment is the one that counts. My clients are happier and my employees are like new people. I am gladly rubbing off well on everyone and I love it”

- Roisin Daly

“The significant changes I have noticed is the change in my mood and way I see life and everybody."

- Gerson Vargas

“I am having a love affair with everything.

Noticing things in everyday life that I haven't noticed before. I am more patient. It will take commitment and practice for this to be my natural state all the time.”

- Valerie Berry

A senior physician talks about how Inner Engineering practice has brought joy, lightness, peace and discipline in his life. He was skeptical at the first but after the practice he was amazed.

See Live Reviews from Inner Engineering participants ›

Millions have benefited from Inner Engineering worldwide.

At a memorial event in Los Angeles, California, Sadhguru speaks about the transformation that one experiences through Inner Engineering.

Benefits

Inner Engineering Improves Wellbeing for Vast Majority of Practitioners. A survey of Shambhavi Kriya practitioners found that doing these practices for a minimum of one year had significant mental, emotional and physical benefits.

Ready to take charge of your life?

Participants Experience...

92%

Improved emotional balance

94%

Improved quality of life

98%

Increased mental clarity

Research Findings

93% ↓

Anxiety & Depression

90% ↓

Headaches / Migraines

84% ↓

Insomnia

75% ↓

Digestive Disorders

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The Science: How it works?

The whole system of yoga is based on the spine. Many of our vital functions are regulated by the spine through the autonomic nervous system. There are two components of this system: the sympathetic nervous system (survival/stress response) and the parasympathetic nervous system (restful response). These systems function in a complementary manner – when one is on, the other is off. Yoga helps you to keep the restful response on, thereby creating a chemistry of happiness within you.

When the mind perceives a threat or stressful situation, the body reacts by releasing stress hormones which speed up the heart rate, slow down digestion, increase the breathing rate, tense the muscles, preparing the body to fight or flee from danger. This is also called 'fight-or-flight' response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. In ancient times, when we lived in the wild, this was needed for our physical survival, and after the danger was dealt with, we had the time to rest and recover from the assault of survival response on our body. However in modern times, this response can even be triggered by an approaching work deadline, an email from our bosses, even a social media post, traffic, conflicts with our friends or family, or various other seemingly stressful situations. On a regular basis, stress hormones flow into our bodies for events that pose no real threat to our physical survival causing damage to the body over time.

Researchers have studied the long-term effects of chronic stress on physical and psychological health. Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, diabetes, digestive disorders, and causes brain changes that contribute to stress, anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise).

Being restful alleviates chronic ailments and improves your immune system and healing. It also improves mental health by reducing anxiety, stress and depression, allowing you to be happier.

Fortunately, you can learn a technique to counter the stress response with consciously activating Restful response through Inner Engineering, which empowers you to create the chemistry of health, happiness & bliss within you.

If you wish to further explore the research, you can visit our research page.

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