According to the American Psychological Association: More than 18 months into the coronavirus pandemic, Americans remain in limbo between lives once lived and whatever the post-pandemic future holds. For many, the current reality encompasses a daily web of risk assessment, upended routines, and endless news about the state of COVID-19 in the world, America, and our individual communities.
In these troubling times, more people are seeking ways to feel peaceful and less anxious or depressed. Many think that meditation means focusing your attention or silencing the mind. But is that all there is to it? What is meditation, really?
Sadhguru discourses in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
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