You started out hungry and even reached for seconds as you attempted to refuel your body. But instead, after having eaten a heavy meal, you just wanted to take a nap. What happened? Why, after eating most meals, do people feel lethargic?
On the other hand, have you noticed that sometimes you can skip a meal without realizing it, because you are so engrossed in your activity and gliding happily along? Maybe you stopped for a short snack and that was all you needed to continue your task. That light meal served you better than a heavy full meal that might have focused all your energy simply on digestion. But often this is not sustainable on a daily basis. So how can we assure that we get enough nourishment without pulling our energy downward?
Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis.
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