You have probably noticed that when you are running, your breathing becomes very apparent, as opposed to when you are sitting in one place. Scientists claim that our breathing patterns activate the brain networks related to our moods and thoughts.
Can we take advantage of such patterns? Can we establish our breath so that it promotes our spiritual growth? Can we do this throughout the day as we move from one activity to another? Listen to what Sadhguru has to say about breath.
Sadhguru talks about the significance of Sandhya kalas, certain times of the day which have become synonymous with spiritual practice around the world, and explains why they are significant.
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