Body image is thrust upon us from an early age. Are we heavyset, thin, or just right according to the current social standards? It is usually based more on appearance than on health concerns. The impact it has on our lives is often devastating and has caused many people to fall into depression.
The media is full of books and videos that claim that they contain the best, easiest, and fastest way to lose weight. Some promote pills and drinks that, when consumed, promise a quick and almost effortless weight loss. But if any of the proposed methods really worked, wouldn’t they be selling out like hotcakes in a world obsessed with weight loss? What, then, is the answer to sensible weight loss?
Sadhguru answers a question on why we may tend to gain weight during the lockdown, and how to lose it.
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