Food is a central theme in all cultures. Traditional cuisine is passed down from one generation to the next and we often associate family food gatherings from our childhood with delightful, enticing odors seeping from the kitchen stovetop and oven.
Today we are able to readily enjoy food from all parts of the world and create recipes that reflect various cultures. However, the modernization of food preparation, coupled with our fast-paced lifestyles, has resulted in the increase in processed and fast foods. Grab and go, snacks, and other unhealthy eating habits are on the rise. So how can we get back to eating a healthy diet?
What, when, and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.
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