Shambhavi Mahamudra Kriya is an ancient kriya and a powerful 21-minute practice with millions of dedicated practitioners worldwide. Studies have been documented showing the many benefits of practicing this kriya.
Inner Engineering Completion Online offers the The Shambhavi Mahamudra Kriya transmission process; it is not limited to instruction but is also empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.
Shambhavi functions as a living process within you. Scientific studies have measured the benefits of practicing the kriya regularly: levels of brain activity, sleep patterns, psychological health, and physical wellbeing.
For more information: https://innerengineering.sadhguru.org/completion-online