As children we love using imagination as part of our play. When creativity flows effortlessly, we are joyously occupied for hours and all is well. We often do the same in our adult[...]
According to the National Institutes of Mental Health, depression is involved in more than two-thirds of the 30,000 suicides that occur in the United States every year. For every t[...]
Ever felt an onset of spiraling gloom where your hopes are dimmed and just living becomes a challenge? If you have you are not alone. 1 in 10 Americans report suffering from dep[...]
So you just got finished studying till 2 a.m. for a biology exam and now you have a term paper to write. It’s due in 12 hours. Yes, college students can stress about a number of th[...]
Between rush-hour traffic, longer hours at work, running children to ballgames and seemingly never-ending demands on our time, it’s easy to feel like we’re stretched too thin. What[...]
When the question of how much sleep we need arises, the standard answer given by most health professionals is eight hours. In fact, question a layperson about how many hours are id[...]
Ever feel like the only constant in your life is the feeling of being stressed? Whether you’re at work, driving the kids to school, or even trying to relax on the weekends, do you [...]
From an early age we’re instructed to excel in academics. Excelling, we’re told, means consistently making higher grades and performing better than all our peers. In addition to le[...]
