If you suffer from an anxiety disorder, you know that severe anxiety goes beyond just feeling nervous or worried. Anxiety can be paralyzing, not allowing you to live freely [...]
Do you feel like your life is ruled by everybody but you? Do you think that your life is full of suffering because of what happens around you? Someone yelled at you, so you felt up[...]
Does it seem that enlightenment is always so far away no matter what you do? Do you wonder why your spiritual practices do not seem to be bringing you any closer to it? Sadhguru ex[...]
When you reflect back on your education, what do you remember? Are your memories mostly positive, joyful even, or are they largely neutral or even negative? Unfortunately for many [...]
What is addiction? According to the American Psychiatric Association, addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmf[...]
Are you having trouble getting started in the morning? Waking up doesn’t have to be a struggle. These 3 simple steps from Sadhguru will give you the best start to every day, [...]
Time management: who hasn’t struggled with this? Job, school, family, friends, recreation, and household chores all compete for the time slots of our daily lives. Tweaking our sche[...]
There’s a big buzz around meditation, and for good reason. It’s hard to deny that meditation can have remarkable benefits. Endorsed by celebrities, sports persons, and even politic[...]
A lot in our society is based on judgments and comparisons. This appears in most advertisements, news stories and social media, even in the educational system. Peer pressure thri[...]
