Around 21 million American adults – nearly one in ten – are estimated to suffer from mood disorders, and a staggering 40 million from anxiety disorders. Psychologists point the fin[...]
Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious. Most people have back pain at [...]
The normal ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won[...]
We have all been there. You are face to face with a friend you haven’t seen in awhile, you ask them how they have been and out pours their struggle with a particular life situation[...]
We can’t wait to escape the cold winter weather—to enjoy the warmth of a tropical holiday getaway. But have you ever thought you need a vacation after your vacation? Vacation is me[...]
(Image credit: http://www.weather.com/health/news/stunning-international-yoga-day-photos) Above are some of the stunning pictures that were taken worldwide to commemorate the Yoga [...]
What is anxiety? Many of us get nervous from time to time. When this feeling escalates, we say that we’re getting anxious. When this feeling persists, then it becomes anxi[...]
In the working world, you have probably heard of the popular phrase “taking a mental health day“. Perhaps you have taken one yourself or had a compassionate boss that encouraged yo[...]
Has anyone ever told you to “just relax” and it made you even more tense, anxious or irritated? It seems to have the opposite effect of helping us become at ease and happy. It seem[...]
