According to the National Institutes of Mental Health, depression is involved in more than two-thirds of the 30,000 suicides that occur in the United States every year. For every t[...]
“Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.”– Sadhguru In recent years, numerous studies have s[...]
A meditator writes, “I have found so much transformation in myself through yoga and meditation practices. I am grateful to have such a beautiful life volunteering at the iii [...]
People strive for peace and happiness, yet most are not living it. Instead they are riding a roller coaster fueled by the cycle of their thoughts and emotions. Often, we live in [...]
2021 has been a difficult year for many people. It was filled with political unrest, a drop in unemployment rates, COVID-19, famine, massive wildfire destruction, and other environ[...]
Many of us have grown all too used to thinking of soil as simply dirt, just the stuff beneath our feet or the stuff we want to avoid tracking into the house. But did you know that [...]
A happy marriage has long been an ideal across many human societies and civilizations, often sparking passionate discussions about love, commitment, and cultural traditions. Should[...]
People are living longer today, but not all are living their lives as they age in optimal health. Modern society has helped to extend our lives by providing medicines and surgical [...]
Are you doing meditation to become healthy and peaceful? Sadhguru explains how the physical and mental benefits of meditation are just the side-effects. Nurturing meditation over a[...]
