Who among us does not strive for peace and harmony? We seek those qualities in our relationships, be they with family, friends, or peers. Yet conflict can often happen, due to indi[...]
Science, for its part, dictates that there are three major processes involved in memory: encoding, storage, and retrieval. And then, there are different types of memory, such as th[...]
An Isha volunteer from California was recently on a charity-driven trip in Zambia for another organization. During this trip, he had the opportunity to conduct free yoga and medita[...]
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more ene[...]
What does it take to have a good life? People read books, blogs and other posts, listen to taped and video media and take numerous classes, all in an effort to enhance their livin[...]
Bruce Lee, Jean-Claude Van Damme, Jackie Chan; when you think of martial arts it’s more than likely that you imagine these movie stars “Kung Fu fighting.” But few of us have delved[...]
Tune into the news today, and it’s evident: the world is becoming an increasingly violent place. Globally, people are falling victim to wars and terrorism. At home mindless killing[...]
We want our leaders to be honest and to inspire us. We hope they demonstrate commitment, passion, accountability and that they make decisions that benefit those they lead. Sometime[...]
You know the feeling: it’s a Monday morning, and you’re staring at an assignment at work thinking, “I have zero interesting ideas.” Whether you’re sleepy or just blocked, there is [...]