It’s mid-day Sunday and you have that ever so subtle muscle tension suddenly make an appearance in your body. You could feel it as a form of tension headache or just an overall fee[...]
Living a balanced life involves more than just your choices of outward activities. Achieving a state of mental and emotional stability provides a steady foundation to support you t[...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… Aum, Amen, Ameen Are One and the Same If you had to utter any kind of sound wit[...]
The end of one year and the start of a new one can be an opportunity to pause and reflect. Traditionally, it is a time to recall anything we might have learned during the past year[...]
Coping with long-term ailments can be an exhausting daily struggle. Perhaps you experience some “good days” here and there, but finding permanent relief from these chronic disorder[...]
Have you ever been afraid to raise your hand in class or in work meetings? Maybe you avoided telling friends or loved ones your true desires or feelings? This hesitation often stem[...]
Does your mind conjure more negative thoughts than positive ones? When faced with a task, do you start off by thinking that you will not succeed? Or do you focus on what is positiv[...]
Neem trees grow in tropical regions, such as India and Myanmar. The bark, leaves, and seeds are used to make medicine. Less often, the roots, flowers, and fruits are also used. Nee[...]
What is addiction? According to the American Psychiatric Association, addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmf[...]