How do you know you are making the right decision? Surely some things are easier than others, such as deciding whether to have a side of fries or a side of mashed potatoes. But lif[...]
You wake up suddenly in the middle of the night. Your dream is still so vivid that it takes you a few minutes to shake yourself into comprehending that you are in your bed, and not[...]
As we move through life, certain ages seem more relevant than others. For instance, age 16 was an exciting age for many young Americans as it meant getting a driver’s permit. Then [...]
What is turmeric? Turmeric, Curcuma longa, is a perennial herbaceous plant of the ginger family. The tuberous rhizomes, or underground stems, have been used since antiquity as a co[...]
Often our perceptions are clouded by our own thoughts, feelings, and personal histories. We size up a person by their looks or one or two of their statements. After that, how much [...]
For many of us, the word “spiritual” immediately brings a vision of a person meditating in silence or a person who has renounced his worldly possessions. In the modern era, there a[...]
His bills were piling up. His mortgage was overdue, and his spouse was nearly in tears. What to do? He had lost his job and she could not find one. They both felt that their lives [...]
On a cruise boat, on an island(Governors Island, NY), in homes, in libraries and in offices…..Sunshine of Upa yoga is permeating many different venues this month for the Int[...]
Another morning, and he found it difficult to get out of bed. The cloud of depression that accompanied him to bed did not disperse as he woke up. The alarm rang several times as he[...]
