Did you know that 264 million people worldwide have been recorded as having depression? The WHO (World Health Organization) lists depression as a common mental disorder that is als[...]
A lot in our society is based on judgments and comparisons. This appears in most advertisements, news stories and social media, even in the educational system. Peer pressure thri[...]
The current fervor surrounding the FIFA World Cup is testament to the power of sports in bringing people together. As different nations come together to enjoy these games, another [...]
Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious. Most people have back pain at [...]
Who doesn’t want to live a life filled with joy? The question, really, is how to achieve this. Does the answer lie within the perfect career choice, finding the perfect relationshi[...]
Snacks are available for sale in almost any store you might visit. Even hospitals have vending machines loaded with snacks. Processed and natural snacks play a large role in our so[...]
What comes to mind when we hear the word “enlightenment?” Many of us will think of ancient mystics roaming the Himalayas or perhaps wise, enigmatic meditators like the Buddha sitti[...]
Remember when you were growing up and wanted to be one of the cool kids at school? It didn’t matter what you really thought about things; you just wanted to be included and accept[...]
As you age, do you seem to greet the unfolding of your life with less enthusiasm? As toddlers, we eagerly explored our environment and easily opened ourselves to hugs and new exper[...]