Especially with the current COVID-19 pandemic, many people are spending most of their time indoors in a home with either heating or air-conditioning running. Is this you? Do you open the windows often? Have you noticed the difference you feel with the windows open for hours, opposed to a closet-type air-conditioned environment?
Many people who work outside in all types of weather conditions have responded to those who ask: “How can you stand this heat?” Or “How can you stand this cold?” by stating that their bodies have adjusted to the environment and they felt more in tune with the weather than actually having to adjust, change, or fight the weather conditions.
Sadhguru answers these questions: Air conditioning is avoided in Isha institute and natural ventilation is encouraged. Is this an effort to be green and cut energy use, or is there something more to it, in terms of what happens in and to our bodies?
Plus receive a free eBook by Sadhguru
