Time management: who hasn’t struggled with this? Job, school, family, friends, recreation, and household chores all compete for the time slots of our daily lives. Tweaking our schedules often requires eliminating or putting a strain on any one activity. This can lead to anxiety, depression, emotional stress, and resentment.
Add yoga to the list of the many items you need or want to accomplish daily and boom, you think you are once again on overload. But this need not be the case as doing Isha yoga can provide you with a multitude of benefits, including greater emotional balance, concentration, focus, stability, and better health. These benefits will enable you to accomplish more daily as you experience more energy and joy. When you are joyful, you live life one hundred percent rather than dragging through life as if you had a ball and chain on your leg.
Why is it that people always complain about not having time to do things that are personally beneficial or important for taking care of themselves? Sadhguru answers this question along with how to resolve it.
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