How to Deal with Loneliness

Have you ever felt deeply lonely? Were you able to transform that feeling?

Loneliness can be a complex and sometimes depressing feeling. It is usually accompanied by anxiety and can stem from a lack of connection or meaningful communication with others. Sometimes people can feel lonely even if they are surrounded by others, such as at a party or social event. According to Psychology Today, surveys show that hands down “friends and family are the real prize” for a contented life.

Yet there are other people who seek to be alone, at least for short periods of time. Maybe they need to think or write without interruptions. Sometimes they may just want to escape the stress of being with others and not being able to express themselves fully, or they may not be able to withstand the criticisms others might throw their way. Realizing why you want to be alone can lead to an understanding of whether or not it is healthy or related to social anxiety. So what is the truth about this nagging feeling of loneliness?

Sadhguru explains how to handle aloneness and how it ties in with freedom.