Do you want to be healthy? Have you found it difficult to maintain a healthy lifestyle while fulfilling your daily obligations? Sadhguru offers us a solution that anyone can easily adopt to begin to develop and maintain a healthy body. After all, if you are feeling unwell or experiencing daily or periodic fatigue, how can you do the things you love? Now is the time to live a full and joyful life.
Food Body is a first step toward tuning into your body and figuring out for yourself what suits you best. It opens the opportunity to experience the true joy of eating and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, this 33-page booklet looks at the kinds of foods with which the body is most comfortable and explores the most appropriate ways of consuming such foods. It also touches upon the latest research, which reveals some shocking truths about the foods we commonly consume. Make sure to check out the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients and be sure to try out the simple recipes at the booklet’s end.
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