Can You Sleep and Still Be Aware?

Do you dream when you sleep? Do your dreams prevent you from having a full and deep sleep? Do you wake up periodically and check your cell phone? Do you find that you had a struggle while sleeping, as was evident by the position of your pillow, sheets, and blankets?

Many people struggle with their sleep habits. Do you regularly hit the snooze alarm because you just aren’t ready to get up? Maybe you felt you did not get a sufficiently restful sleep. How many times in a year can you say you had a deep sleep: no dreams, no tossing and turning, just a few hours of sleep that left you feeling refreshed?

Sadhguru answers a question as to what happens to a person when they sleep.