Introduction to
Isha Hatha Yoga
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
- Sadhguru
This free webinar offers an introduction to Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover:
- The timeless benefits of this profound science, its impact on one's physical health, mental wellbeing and experience of life
- Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddi, and support in deciding which program is best suited for you.
- Dedicated time for questions.
- Conducted by a trained Isha Hatha Yoga Instructor
- Duration: 75 minutes
- Open to all aged 8+
- Capacity is limited. Pre-registration is recommended
Isha Hatha Yoga Free Webinar
പരമ്പരാഗതമായ 4 ഹഠയോഗ പ്രോഗ്രാമുകളാണ് ഈശ നൽകുന്നത്
Angamardana
Learn a series of 31 dynamic processes to invigorate the body and reach peak physical fitness
Surya Kriya
Learn a potent 21-step yogic practice of tremendous antiquity, for health, wellness and complete inner wellbeing
Yogasanas
Learn a set of 36 powerful postures (yogasanas) to enable the system to sustain higher dimensions of energy
Bhuta Shuddhi
Learn a process to cleanse the 5 elements within the human system
ഷോപ്പ്
ഈശ ഷോപ്പ്
© 2022, Isha Foundation, Inc.
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