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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Isha Kriya / Meditation for Beginners
Sunday, January 18, 2026 - 6:00 PM UTC
Cascades Library, 21030 Whitfield Place, Sterling, VA, US, 20165
Isha Kriya / Meditation for Beginners
Saturday, February 7, 2026 - 8:00 PM UTC
Reston Regional Library, 11925 Bowman Towne Drive, Reston, VA, US, 20190
Introduction to Inner Engineering
Sunday, February 8, 2026 - 6:00 PM UTC
Gum Spring Library, 24600 Millstream Drive, Stone Ridge, VA, US, 20105
Yoga for Success
Saturday, February 28, 2026 - 6:00 PM UTC
Cascades Library, 21030 Whitfield Place, Sterling, VA, US, 20165
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
There are no upcoming sessions at this time. Please check back later.
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
There are no upcoming sessions at this time. Please check back later.
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